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The Pelvic Pain Mentor
About
Work With Me
Blog
Contact
SCHEDULE A CALL
The Pelvic Pain Mentor
About
Work With Me
Blog
Contact
SCHEDULE A CALL
About
Work With Me
Blog
Contact
SCHEDULE A CALL

The Pelvic Pain Mentor

JESSICA HETHERINGTON |
Founder & CEO

thepelvicpainmentor@gmail.com

@thepelvicpainmentor
🎉Back by popular demand! We are running the Pelvic floor and core workshop again on May 23 this time with Dr. Nicole and Jessica leading. This workshop is for you if: ✨Have pelvic symptoms like leaking with running, lifting, laughing, sneezing etc
This was me! Disciplined, perfectionist, always pushing for more, more, more! I pushed through workouts, through stress, through symptoms. While society may celebrate us for this type of “strength,” our nervous system and bodies don&rs
If kegels were the full answer more women wouldn’t still be dealing with symptoms Kegels aren’t “bad” but they’re often not the whole picture Your pelvic floor doesn’t work in isolation And more squeezing isn&rsq
Most people focus on the symptoms themselves ( I did!) trying to fix the urgency the pain the pressure But there are usually two layers happening at the same time The symptoms you are feeling in your body and how your system is responding to it
In partnership with @rootspt & @barre_max A lot of pelvic floor advice misses what’s actually driving symptoms. A lot of women are doing all the “right” things (kegels, stretching, squeezing etc) and still dealing with sympto
When a flare hits, your brain goes into overdrive. “Something is wrong.” “I messed up.” “This is never going to end.” Those thoughts feel true in the moment but they’re also feeding the cycle. What you te

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